Welcome back!
In this lesson, Dr. DeMatteo shares the food-based foundations of immune support — plus the truth about trendy supplements.
🧠 What You’ll Learn:
The 4 non-negotiable foods to support immune strength
Common supplement myths — and what actually works
How hydration, movement, and blood sugar impact immunity
💊 Spotlight Supplements:
Vitamin D3 + K2 – Especially helpful in low-sunlight seasons
Zinc & Quercetin – When and how to use them properly
Probiotics – Which strains matter and why
📝 Action Step:
Try the “Immune Plate” for 2 days this week:
🥬 Leafy greens
🍠 Healthy carbs
🥩 Quality protein
🥑 Healthy fat
🌿 Anti-inflammatory herbs/spices
Final lesson – and a powerful one.
This session focuses on the often-overlooked foundations of immune strength: sleep, stress, and nervous system support.
🧠 What You’ll Learn:
How cortisol and adrenaline suppress immunity
The connection between trauma, the gut, and immune reactivity
How to reset your nervous system for long-term resilience
💤 Tips for Restorative Sleep:
No screens 1 hour before bed
Magnesium glycinate 30–60 mins before sleep
5-minute breathing exercises (box breathing, 4-7-8)
🔄 Daily Reset Practice:
3 minutes of stillness
3 deep breaths
3 things you’re grateful for
✅ Final Downloads: